Here is an easy meal prep idea for bodybuilders and fitness fanatics. Lean flank steak kabobs with quinoa and seared broccoli, small mandarin orange. Boom.
Each lunch has 5oz flank steak, bell pepper & red onion slices, 2/3 cup cooked quinoa with red & green onions, 1/2 cup broccoli, 1 small mandarin orange. Bake the flank steak in the oven for about 10 minutes at 405F. You can freeze the lunches and defrost them in the refrigerator the night before you are going to eat it.