Awesome post workout snack to help replenish muscle glycogen. Certified muscle food! I used Genesis bread and sugar free syrup. Makes 1 or 2 servings. Approx macros for recipe WITHOUT sauteed apples – 445 calories, 47g protein, 44g carbs, 12g fat.
About Kevin Curry - @Fitmencook
Fit (Wo)Men Cook is the “fit” story of all of us. It’s taking our individual success stories and fitness and nutrition philosophies and sharing those ideas with the each other to grow and improve together. It’s all about everyday people—no matter the fitness level or athletic ability—aiming to live the best life possible through fitness and healthy eating. Read more of Kevins blog at Fitmen Cook
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